Commit To Fitness in 2019


For many people, last week’s turn of the calendar is the impetus to rededicate themselves to personal fitness. So not surprisingly, this is the time of year when gyms and fitness centers see a surge in activity. Matt Cousins is Manager of the Chaparral Fitness Center at College of DuPage. He welcomes people intent on turning over a new leaf. First Light host Brian O’Keefe stopped by the Fitness Center this week to talk with Matt about what you need to keep in mind if you’re looking to increase to crunches and reduce your couch time